I love starting my day with a nutritious breakfast that will keep me full until lunchtime. This overnight protein oats recipe are the perfect way to start your day – they’re filling, healthy and delicious!
Protein oats are a great way to fuel your body with protein and fiber first thing in the morning. Fiber is important for keeping you regular, while protein helps to keep you feeling satisfied throughout the day. This combination is key for preventing snacking and keeping your metabolism going strong.
Another great thing about protein oats is that they’re incredibly easy to make. Simply combine all of the ingredients in a container, stir them together and put them in the fridge overnight. In the morning, all you have to do is add your favorite toppings and enjoy!
If you’re looking for a healthy, filling breakfast that will keep you going all morning long, then give these Overnight Protein Oats a try!
This is a recipe for overnight protein oats. Protein oats are good for you because they have a lot of protein and fiber. This will help you feel full all morning long. It’s easy to make- just combine all the ingredients in a container and put it in the fridge overnight. In the morning, add your favorite toppings and enjoy!
Ingredients Overview
1.Old Fashioned Oats
Oats are a whole grain that is high in fiber, which makes them perfect for this recipe. Oats also have a high protein content, which will help you feel full throughout the morning. Additionally, oats are low in fat and calories, making them a healthy choice for breakfast.
2.Vanilla Protein Powder
Vanilla protein powder is a great ingredient for this recipe because it helps to make the oats creamy and delicious. Protein powder also provides plenty of protein and fiber, which help to keep you feeling full throughout the morning. Additionally, vanilla protein powder is low in calories and fat, making it a healthy choice for breakfast.
3. Unsweetened Vanilla Almond Milk
Unsweetened vanilla almond milk is a great ingredient for this recipe because it helps to make the oats creamy and delicious. Protein powder also provides plenty of protein and fiber, which help to keep you feeling full throughout the morning.
4.Chia Seeds
Chia seeds are a great addition to this recipe because they are high in fiber and protein. This combination helps to keep you feeling full throughout the morning, which is perfect for preventing snacking. Additionally, chia seeds are low in calories and fat, making them a healthy choice for breakfast.
5.Vanilla Extract
Vanilla extract is a great ingredient for this recipe because it helps to make the oats creamy and delicious. Protein powder also provides plenty of protein and fiber, which help to keep you feeling full throughout the morning. Additionally, vanilla extract is low in calories and fat, making it a healthy choice for breakfast.
6.Cinnamon
Cinnamon is a great addition to this recipe because it helps to balance out the sweetness of the vanilla protein powder and the almond milk. Additionally, cinnamon has a host of health benefits, including reducing inflammation, lowering blood sugar levels and improving brain function.
7.Optional Toppings – berries, sliced almonds and almond butter
Adding berries, sliced almonds and almond butter to your protein oats is a great way to add flavor and nutrients to your breakfast.
Berries are a great addition to this recipe because they are high in fiber and antioxidants. Antioxidants are important for preventing disease, and fiber helps to keep you feeling full throughout the morning. Additionally, berries are low in calories and fat, making them a healthy choice for breakfast.
Sliced almonds are a great addition to this recipe because they are high in protein and healthy fats. Protein helps to keep you feeling satisfied throughout the morning, while healthy fats help to support brain function and reduce inflammation. Additionally, sliced almonds are low in calories and fat, making them a healthy choice for breakfast.
Almond butter is a great addition to this recipe because it is high in Healthy monounsaturated fats. These fats help to reduce inflammation, improve brain function and support heart health. Additionally, almond butter is high in protein and fiber, which both help to keep you feeling full throughout the morning.
Ingredient Measurements
- 1 – 2 scoops vanilla protein powder, (25g total)
- 3/4 cup unsweetened vanilla almond milk
- 1/2 teaspoon vanilla extract
- 1/2 cup old fashioned oats, not instant
- 1/2 Tablespoon chia seeds
- 1/4 teaspoon cinnamon
- toppings: berries, sliced almonds, almond butter (for topping)
Instructions
- Begin by combining the old fashioned oats, vanilla protein powder, unsweetened vanilla almond milk and chia seeds in a small container.
- Cover your container with a lid, and then place it in the fridge for at least 1-2 hours (or overnight).
- In the morning, take Stir out of the fridge and give it a good stir. You’ll see that the protein powder, oats, and chia seeds soak up most of the liquid, so you might want to add a little more almond milk or water before eating.
- Feel free to get creative with your toppings! I love berries and sliced almonds or almond butter.
Nutrition
Yield: Serving: 1serving without toppings Calories: 300kcal Carbohydrates: 37g Protein: 29g Fat: 10g Saturated Fat: 1g Polyunsaturated Fat: 2g Sodium: 76mg Fiber: 13g
Storage instructions
This recipe will last in the fridge for up to 2 days. If you want to make it ahead of time, you can also freeze it for up to 2 months. Just be sure to thaw it overnight in the fridge before eating.
Also Read : Best Pot To Cook Oatmeal
Conclusion
This recipe for vanilla protein oats is a great way to start your day. It is high in protein, fiber and antioxidants, which all help to keep you feeling full and healthy. Additionally, this recipe is low in calories and fat, making it a good choice for breakfast. If you are looking for a healthy and satisfying breakfast option, be sure to try this recipe! Have you tried this recipe or another variation? Let us know in the comments below!
